Author Archives: Amanda

We all deal with things differently, I never ever used to cry. I would fight with all my might almost to the point that I would shake to avoid what I thought was weakness. That was a much younger mindset as a teen and in my early to mid twenties I just would not giveContinue reading “Being Human”

Micro Magic.. Change in minutes … lots and lots of minutes … If I spend 2 minutes a day working out at max chat for a month … I will have 60 minutes of hard gruelling consistent work in my back pocket. But more importantly I will have a habit I performed every day withoutContinue reading “Micro Magic Habbit Change”

How to get a job street kid style.. Basic Breakthrough Turbo Skills Do you have somewhere you really really want to work somewhere you want to connect with to be associated with? The First Job I ever had pretty much saved my life. I’m not joking when I say that. I had one GCSE IContinue reading “How To Get A Job Street Kid Style …”

I’ve been thinking ‘ruminating’ on this for a bit. I spent an outrageous amount of my life trying to fit in places I absolutely didn’t. A need for acceptance buried inside of needing to feel safe. If I was a good little rule follower I would be useful that way I was kept around. ExceptContinue reading “Mood 🔥🔥🔥”

My job is to educate, its to get you to understand what PTSD looks like. I need to talk about the symptoms and the way they journey into the mind. PTSD is an experience of the mind. Lots of people hear the word triggers and believe this is where the problem lies. A trigger isContinue reading “Breaking Through PTSD”

I had woken up out of a torturous dream, covered in sweat. The fear rising in my chest building after what I had experienced. This one was worse a new kind of hellish, children this time. Why was this happening? I wracked my brains. Blast victims everywhere hopeless, helpless no one alive, I have toContinue reading “How I Came Back To Life..My Mental Health Story”

My body has hundred and hundreds of hours of physical training absorbed into it. I was once the sporty one a serious athlete. Its not the physical machine it once was. It’s taken me a long time to come back round to even being able to put sports kit on. Those clothes always used toContinue reading “Flipping Tyres Vs Mental Health”

Oldie but a gooden … I wrote this a year ago a friend and inspiration was awesome enough to remind me yesterday. It’s rehashed a touch so you can see how a tiny bit of information drove me to attempt life enhancing work for me and others. The outcomes where wonderful laughter and tear filled.Continue reading “We All Have It In Us”

I get asked how and why Breakthrough came to be, it was my breakthrough that really set it all off… This is a clip of my journey … some of my major lows and how they moved me to highs … In another life I worked in hospital every single day I loved the peopleContinue reading “I Get Asked A Lot”

I sit in front of you with your I don’t knows and wonder? When did class rooms becomes places of fear, and faces like thunder. Hiding behind bad behaviour and sneers. Because ultimately that will cover the tears. You can’t see how incredible you are. The flashes of creativity the kindness it’s there. The wonderfulContinue reading “Teens Breakthrough Too”