Micro Magic Habbit Change

Micro Magic..

Change in minutes … lots and lots of minutes …

If I spend 2 minutes a day working out at max chat for a month … I will have 60 minutes of hard gruelling consistent work in my back pocket.

But more importantly I will have a habit I performed every day without fail. One I can absorb enjoy and grow from. One that wont cause me to burn out act in an extreme way or over reward.

2mins a day.

It doesnt sound like much

It doesnt sound like enough

It doesnt sound sexy

And it doesnt sound like magic..

Well the magic is in the micro…

We all got taught being productive, producing lots equals worth and value …

That our worth goes up if we produce …

Its BS you are worthy and valuable no matter what.

The trappings of thinking that way, we hurt ourselves when we fail to make something, make something of ourselves.

So some people do a churn a big load of work and then the energy and output gone .. they disappear…

The tempo is lost

The genius disappears

And they wait …
Wait for the stroke of energy, enthusiasm or genius to strike …

Never reaching the oh so elusive goal..

That’s not the sad bit …
It is the relationship they build with themselves everytime it doesn’t work out.

As the inner coach / critic beats the living shit out of them with a verbal baseball bat. daily every food choice, life choice and interaction with other humans …

Self esteem and confidence bombing and decision making becoming something to be palmed off

Eg “what do you want for dinner “?

“I dont mind what would you like” …
The maybe mind is at play …

That’s when making decisions is never clear, because to commit could equal a painful encounter with your inner critic after things go south.

In comes micro magic ..

That’s where you can shut up that coach or critic …

With a micro change … minutes add up and so does change …

One meal, one tiny work out one act of gratitude daily

It adds up …

You don’t have to work hard …

You do have to work smart

consistent, concious kindness
Repeated daily just a few minutes
A day.

If you never got where you where going before …

Why not try a different path..

Find the magic …

Your body and mind will listen if you learn how to play for a couple of minutes each day.

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